Crossfit Lillington – FIT
Warm-up
Warm-up (No Measure)
30 Seconds
Easy Single Unders
Mountain Climbers
Air Squats
Higher Single Unders
Push-up to Down Dog
Air Squats with Hands Overhead
Faster Single Unders
Push-up Shoulder Taps
Pausing Air Squats with Hands Overhead
Skill
Warm-up (No Measure)
SINGLE UNDERS:
10 tall hops
20 single unders
*anyone interested in double unders?*
AIR SQUATS:
Squat therapy
DB PUSH PRESS:
5 Slow Wall Slide
5 Faster Wall Slides
5 Faster Wall Slides + Press
.
5 Slow Dips
5 Faster Dips
5 Push Press
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
60 Single Unders
30 Air Squats
15 DB Push Press
10 Calorie Assault Bike
Cool Down
Warm-up (No Measure)
Up Dog
Down Dog
Pigeon
Childs Pose