Crossfit Lillington – FIT
Warm-up
FIT Warm Up 3 (No Measure)
30 Seconds of Each Exercise:
Small hops
Toy Soldier
Small hops
Butt Kickers
Small hops
High knees
Small Hops
Walking Lunges
Small Hops
Workout
Metcon (AMRAP – Rounds and Reps)
For 20 Mins:
10 Jumping Jacks
10 HIp Glute Bridges
10 Reverse Lunges
10 Side Crunches (5 per side)
10 Tricep Dips
Core
FIT Core 1 (No Measure)
4 Rounds:
20 Flutter Kicks
20 Russian Twists (add weight)
30 sec Hollow Hold
Rest 1 min.