Announcements
Please make note that our 4:00PM class is NOW 4:30PM. Thank you!
Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
3 Rounds
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Workout
Metcon (AMRAP – Reps)
5 Rounds:
1 Min: Reverse Lunges
1 Min: Tricep Dips
1 Min: Jumping Jacks
1 Min: Plank Hold
1 Min: Rest
Move constantly until the rest minute.
Core
FIT Core 2 (No Measure)
4 Rounds:
10 Mountain Climbers
10 Hip Glute Bridge w/ weight
10 Side Plank Crunches