Announcements
Please make note that our 4:00PM class is NOW 4:30PM. Thank you!
Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
3 Rounds
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Workout
Metcon (AMRAP – Reps)
2 Rounds:
1:00 High Knees
0:30 Air Squats
0:30 Walking Lunges
1:00 Jumping Jacks
0:30 Burpees
0:30 Side Lunges
1:00 Mountain Climbers
0:30 Plank
0:30 Side lunges
1:00 Butt Kickers
0:30 Air Squats
0:30 Sit Ups
Core
FIT Core 2 (No Measure)
4 Rounds:
10 Mountain Climbers
10 Hip Glute Bridge w/ weight
10 Side Plank Crunches