Crossfit Lillington – FIT
Warm-up
Warm-up (No Measure)
30 Seconds
Single Unders
Down Dog
AbMat Sit-ups (No Arms)
Single Unders
Push-up to Down Dog
Straight Legged AbMat Sit-ups
Single Unders
Straight Leg Inchworms to Push-up
AbMat Sit-ups
Workout
Warm-up (No Measure)
For Time:
100 Single Unders, 50 Sit-ups, 100 Meter Run
80 Single Unders, 40 Sit-ups, 100 Meter Run
60 Single Unders, 30 Sit-ups, 100 Meter Run
40 Single Unders, 20 Sit-ups, 100 Meter Run
20 Single Unders, 10 Sit-ups, 100 Meter Run
Core
FIT Core 2 (No Measure)
4 Rounds:
10 Mountain Climbers
10 Hip Glute Bridge w/ weight
10 Side Plank Crunches