Crossfit Lillington – FIT
Warm-up
Warm-up (No Measure)
Brisk 15 Minute Walk
Workout
Metcon (Time)
3 Rounds:
10 Hollow Rocks
30 Walking Lunges
25 Jumping Jacks
20 Russian Twists
60 Second Plank Hold
15 Calf Raises
hollow rocks:
https://www.youtube.com/watch?v=p7j02V1fIzU
calf raises:
https://www.youtube.com/watch?v=UV8gOrHmuKc
Cool Down
Warm-up (No Measure)
Spend 5 Minutes Stretching