Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
3 Rounds
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Metcon (Time)
Round 1: 2xs through
25 Push Ups
25 Sit Ups
25 Squats
25 Lunges
Round 2: 2xs through
25 Burpees
25 Tricep Dips
Round 3: 2xs through
25 Jumping Jacks
25 Jumping Squats
25 Reverse Lunges
Cool Down
Warm-up (No Measure)
45 Seconds in Each:
Down Dog
Up Dog
Childs Pose