Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
3 Rounds
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Workout
Metcon (Time)
50 Step Ups
20 Sit Ups
40 Step Ups
20 Sit Ups
30 Step Ups
20 Sit Ups
20 Step Ups
20 Sit Ups
10 Step Ups
20 Sit Ups
Use a step stool, step in your house at your stairs, step on your porch, etc. If you do not have one to use then step over something like a toy, a box, etc. Put weights in your hands to make it more challenging!
Accessory Work
Warm-up (No Measure)
Every Minute on the Minute for 10 Minutes:
2 Push Ups
1 Burpee
Complete work and rest until the next minute. GOOD FORM on push ups….elevate the push ups to modify.