Crossfit Lillington – FIT
Warm-up
FIT Warm Up 2 (No Measure)
:30 Jumping Jacks
Push Up to Down Dog
Active Samson
:30 Jumping Jacks
Active Spiderman
Toy Soldier
:30 Jumping Jacks
Inch Worm
quad stretch
Workout
FIT H2 Workout (Time)
4 Rounds:
20 Air Squats
10 Mountain Climbers
10 Burpees
20 High Knees
Core
FIT Core H2 (No Measure)
Complete 3 Rounds:
10 Side Plank (each side)
10 Superman
10 Hollow Rock
Side Plank:
https://www.youtube.com/watch?v=3p8EBPVZ2Iw
Hollow Rock:
https://www.youtube.com/watch?v=p7j02V1fIzU
FIT Core H2 (No Measure)
Complete 3 Rounds:
10 Side Plank (each side)
10 Superman
10 Hollow Rock
Side Plank:
https://www.youtube.com/watch?v=3p8EBPVZ2Iw
Hollow Rock:
https://www.youtube.com/watch?v=p7j02V1fIzU