Crossfit Lillington – FIT
Warm-up
Metcon (No Measure)
Walk for 10 Minutes
then
2 Rounds:
10 Jumping Jacks
10 High Knees
10 Butt Kickers
10 Toy Soldiers
Workout
FIT H3 Homework Workout (Time)
Complete 2 Times:
10 Squat Jumps
5 Push Ups
10 Walking Lunges
5 Burpees
10 Air Squats
25 High Knees
1 Min Wall Sit
Cool Down
: Metcon (No Measure)
1 Min Each:
UP Dog
DOWN Dog
Childs Pose