Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
3 Rounds
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Workout
Metcon (Time)
For Time:
10 Push Ups
200 Meter Run
10 Sit Ups
200 Meter Run
10 Burpees
200 Meter Run
10 Mountain Climbers
200 Meter Run
10 Jumping Jacks
200 Meter Run
10 Stink Bugs
200 Meter Run
200 Meters is approximately 1/8th of a mile. Choose a reasonable distance.