Crossfit Lillington – CrossFit
Metcon
Sunshine State (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 8:
27 Calorie Row
27 Overhead Squats
27 Hang Power Cleans
Rest 4 minutes
AMRAP 8:
21 Calorie Row
21 Overhead Squats
21 Hang Power Cleans
Rest 4 minutes
AMRAP 8:
15 Calorie Row
15 Overhead Squats
15 Hang Power Cleans
*Split work as needed: 1 work, 2 rest
*Barbell weight: 95/65
*Take the total number of rounds and total leftover reps for all 3 for one score total score of rounds and reps.