Crossfit Lillington – FIT
Warm-up
FIT Warm Up 2 (No Measure)
:30 Jumping Jacks
Push Up to Down Dog
Active Samson
:30 Jumping Jacks
Active Spiderman
Toy Soldier
:30 Jumping Jacks
Inch Worm
quad stretch
Workout
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP:
25 High Knees
25 Skater Hops
25 Mountain Climbers
25 Stink Bugs
25 Push Ups