Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
3 Rounds
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Metcon (Time)
5 Rounds:
40 Walking Lunge (No Weight)
30 AbMat Sit-ups
20 Jumping Jacks