Crossfit Lillington – FIT
Warm-up
FIT Warm Up 2 (No Measure)
:30 Jumping Jacks
Push Up to Down Dog
Active Samson
:30 Jumping Jacks
Active Spiderman
Toy Soldier
:30 Jumping Jacks
Inch Worm
quad stretch
Workout
Metcon (Time)
4 Rounds:
5 Burpees
10 Tricep Dips
15 Air Squats
Core
FIT Core 3 (No Measure)
3 Rounds:
10 (3) Point Planks
10 Stink Bugs
10 Plank w/ Shoulder/Arm Taps
**3 point plank alternating (don’t elevate arms)**
: https://www.youtube.com/watch?v=Td9k60yECzE