Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
1 Minute Easy Row
45 Seconds Up Dog to Down Dog
30 Seconds Kettlebell Deadlifts
*Lighter kettlebell weight than in the workout
Couch Stretch: 1 Minute Each Side
10 Sit-ups
5 Kettlebell Deadlifts
10 Russian Kettlebell Swings
Build to WOD weight for KB
General Fitness
Watermelon (Time)
4 Rounds:
500 Meter Row
35 AbMat Sit-ups
20 Russian Kettlebell Swings (53/35)
* Looking for this triplet workout to take somewhere around 16-24 minutes (4-6 minute rounds)