Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
3 Rounds
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Workout
FIT H3 Homework Workout (Time)
Complete 4 Times:
10 Squat Jumps
5 Push Ups
10 Walking Lunges
5 Burpees
10 Air Squats
25 High Knees
1 Min Wall Sit