Crossfit Lillington – FIT
Warm-up
FIT Warm Up 3 (No Measure)
30 Seconds of Each Exercise:
Small hops
Toy Soldier
Small hops
Butt Kickers
Small hops
High knees
Small Hops
Walking Lunges
Small Hops
Workout
Metcon (Time)
3 Rounds/Chipper:
50 Step Ups
40 Butt Kicks
30 Hip Glute Bridges w/weight
20 Tricep Dips
10 Burpees