Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
3 Rounds
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Workout
Metcon (Time)
Buy-In:
Run/Jog for 5 Mins
50-40-30-20-10:
Single Unders
Sit-ups
Cash-Out:
Run/Jog for 5 Mins
**If you don’t have a jump rope to do the single unders jump and simulate jumping rope.*