Crossfit Lillington – FIT
Warm-up
FIT Warm Up 2 (No Measure)
:30 Jumping Jacks
Push Up to Down Dog
Active Samson
:30 Jumping Jacks
Active Spiderman
Toy Soldier
:30 Jumping Jacks
Inch Worm
quad stretch
Workout
Metcon (Distance)
Walk/Jog for 30 Minutes:
Stop every 1/4 mile and do 10 Air Squats
Core
FIT Core 2 (No Measure)
4 Rounds:
10 Mountain Climbers
10 Hip Glute Bridge w/ weight
10 Side Plank Crunches