Crossfit Lillington – CrossFit
General Fitness
BFF (AMRAP – Reps)
Teams of 2, AMRAP 25:
3-6-9-12-15….
Calorie Row
Kettlebell Swings (53/35)
Wallballs (20/14)
“You go, I go” format.
One works, one rests.
Partners switch after full round is completed.
Add 3 reps each round until time runs out.