Crossfit Lillington – FIT
Warm-up
FIT Warm Up 2 (No Measure)
:30 Jumping Jacks
Push Up to Down Dog
Active Samson
:30 Jumping Jacks
Active Spiderman
Toy Soldier
:30 Jumping Jacks
Inch Worm
quad stretch
Workout
Metcon (AMRAP – Reps)
1. “Bring Sally Up”
-google the “Bring Sally Up” song
-start in air squat position then hit play
-follow the directions of the song: “bring Sally up, bring Sally”
THEN
3 Rounds:
1 Min Push Ups
1 Min Ab Mat Sit ups
1 Min Walking Lunges
1 Min Rest