Crossfit Lillington – FIT
Warm-up
FIT Warm UP 1 (No Measure)
3 Rounds
10 of Each:
Jumping Jacks
Toy Soldier
Walking Lunges
Quad Stretch
Inch Worms
Bear Crawls
Workout
Metcon (Time)
100 Single Unders
50 Sit Ups
100 Meter Run
80 Single Unders
40 Sit Ups
100 Meter Run
60 Single Unders
30 Sit Ups
100 Meter Run
40 Single Unders
20 Sit Ups
100 Meter Run
20 Single Unders
10 Sit Ups
100 Meter Run
Accessory Work
Metcon (No Measure)
EMOM 10
(every minute on the minute; rest remainder of time)
Do 5 Modified Push Ups
*use bench, step, side of couch, etc; just make sure it is sturdy*