Crossfit Lillington – FIT
Warm-up
FIT Warm Up 3 (No Measure)
2 time of 30 Seconds of Each Exercise:
Small hops
Toy Soldier
Small hops
Butt Kickers
Small hops
High knees
Small Hops
Walking Lunges
Small Hops
Workout
Metcon (AMRAP – Reps)
4 Rounds:
Work for 40 Seconds
Rest for 20 Seconds
Squat Jumps
Burpees
Lunges
Mountain Climbers
**NO rest during 40 seconds of work**
Core
FIT Core 3 (No Measure)
3 Rounds:
10 (3) Point Planks
10 Stink Bugs
10 Plank w/ Shoulder/Arm Taps
**3 point plank alternating (don’t elevate arms)**
: https://www.youtube.com/watch?v=Td9k60yECzE