Crossfit Lillington – FIT
Warm-up
Warm-up (No Measure)
General Fitness
Metcon (3 Rounds for time)
On the 10:00 x 3 Rounds:
200 Meter Run
15 Knee raise/Knee 2 Elbow/Toes 2 Bar
200 Meter Med Ball Run
15 Wallballs (20/14)
200 Meter Run
* In this fast paced interval style workout, rounds begin every 10 minutes (0:00, 10:00, 20:00)
* Following the last 200 meter run, athletes will rest until the next interval begins
* The work should take somewhere between 5-7 minutes, leaving 3-5 minutes of rest