Crossfit Lillington – FIT
Warm-up
Warm-up (No Measure)
3 Rounds:
30 Seconds Row
30 Seconds Push-up to Down Dog
30 Seconds Slow Air Squats
General Fitness
Metcon (No Measure)
On the 4:00 x 5 Rounds:
9 Calorie Row
12 DB Curls (both arms)
9 Calorie Row
12 DB Strict Press (both arms)
Core
FIT Core 3 (No Measure)
3 Rounds:
10 (3) Point Planks
10 Stink Bugs
10 Plank w/ Shoulder/Arm Taps
**3 point plank alternating (don’t elevate arms)**
: https://www.youtube.com/watch?v=Td9k60yECzE