Crossfit Lillington – FIT
Warm-up
Warm-up (No Measure)
2 Rounds:
15 Plate Hops
25′ Walking Lunge
5 Burpees
25′ Walking Lunge
Movement Prep
5 Kettlebell Deadlifts
5 Russian Kettlebell Swings
5 Kettlebell Swings
30 Seconds Single Unders
5 Sit-Ups
General Fitness
Metcon (Time)
4 Rounds:
15 Kettlebell Swings
200 Meter Row
15 Sit-Ups
20 Single-Unders