Crossfit Lillington – FIT
Warm-up
Warm-up (No Measure)
30 Seconds each:
Bike
Active Spiderman
Bike
Active Samson
Med Ball Front Squat
DB Strict Press (Right arm)
DB Strict Press (Left arm)
General Fitness
Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Wallballs
1 Minute DB Hang Clean and Jerk (or Curl and Press)
1 Minute Bike Calories
1 Minute Rest