Crossfit Lillington – FIT
Warm-up
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Gymnastics
Metcon (No Measure)
Strict Pull-Up Test
Find the least amount of assistance needed for a strict pull-up.
General Fitness
Metcon (Time)
4 Rounds:
10 Strict Pull-ups
200 Meter Run
25 AbMat Sit-ups
20 Box Jumps/ Step-Ups