Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
30 Seconds Push-up to Down Dog
30 Seconds Front Plank
1 Minute Chest Stretch on Wall
30 Seconds Air Squats
30 Seconds Glute Bridges
1 Minute Front Rack Stretch [Click Here](https://www.youtube.com/watch?v=dg4ckXN2gqE)
30 Seconds Inchworm to Push-up
30 Seconds Alternating Bird Dogs
1 Minute Barbell Straddle Stretch
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press + Reach
5 Deadlifts
5 Front Squats
-Spend about 15 minutes on each lift.
-Today’s goal is to find a 10-rep max for each. Try to get in 4-5 sets at each lift. Build up to heavier weight using some smaller sets before doing 10 or as a bridge between sets of 10.