Crossfit Lillington – FIT
Gymnastics
Handstand Progressions (10 min EMOM)
Option 1: hold box handstand for 30 seconds
Option 2: 3 kick up attempts
Option 3: hold handstand for 30 seconds
Option 4: 1 wall walk
General Fitness
FIT Child’s Play (Time)
3 Rounds for time
10 Thrusters (2 DB)
20 Deadlifts (55)
40 Singles/20 Double Unders