Crossfit Lillington – FIT
General Fitness
Metcon (Time)
4 RDS:
8 tire flips
200 m med ball run
10 tire deadlifts can substituted
Accessory Work
Metcon (No Measure)
2 Tabatas:
Min 1&5: curls
Min 2&6: tricep extensions
Min 3&7: reverse curls
Min4&8: plank rows