11/8

Crossfit Lillington – FIT

Weightlifting

Tempo Backsquat (6 x 3)

32X1

Metcon

Metcon (Time)

Buy in: 1 min wall sit

4 rnds for time:

12 KBS

20 m of lunges

20 m of overhead carry (10m on each side)

Buy out: 1 min wall sit