11/11

Crossfit Lillington – FIT

Weightlifting

Bent Over Row (6×5)

w DB or bar

21X1

should stay fairly light due to tempo

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 ring rows

200 m row

10 rr

200 m run

10 rr

5 cal bike