Makeup Day! By tmurch17November 14, 2019November 14, 2019Uncategorized Crossfit Lillington – FIT “Bring Sally Up” (No Measure) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 goblet squats KBS clean and jerksall with kettle bell Weightlifting Single Leg DL (5×5)
