11/18

By tmurch17Uncategorized

Crossfit Lillington – FIT

Weightlifting

Shoulder Press (5 X 8)

can be done w bar or db

all done at same weight

2-3 warm up sets
light/moderate weight due to rep count

Metcon

Metcon (Time)

3 rnds:

15 cal bike

400m row

200 m run

10 burpees