11/20

Crossfit Lillington – FIT

Weightlifting

Back Squat (1 x 1)

building up to a 1 rep max and then doing 4×4 at 60% of that 1RM

Metcon (AMRAP – Rounds and Reps)

3 rnds for time:

10 back squats

10 shuttle runs

10 deadlifts

50 single unders