Crossfit Lillington – FIT
Metcon
Metcon (Time)
5 rnds:
100m farmers carry
10 push ups on bar on rig
20 sit ups/bird dogs
100m: 5 paces back and forth across the gym
Weightlifting
Metcon (No Measure)
3 Tabatas:
Min 1,5,9: reverse curls
Min 2,6,10: tricep extensions overhead (1 DB)
Min 3,7,11: hammer curls
Min 4,8, 12: lateral raises
3 tabatas time permitting, 2 if short on time