Crossfit Lillington – FIT
Metcon
Metcon (Time)
Dirty Thirty:
30 box jumps
30 jumping pull ups
30 KBS
30 lunges
30 knees to 90
30 push press
30 good mornings
30 wall balls
30 single unders
PP & GM should be completed with an empty barbell.
This task-oriented chipper is designed to be long. That being said, pace from the beginning but do NOT take extended bouts of rest. You all are stronger than you think you are.