Crossfit Lillington – FIT
Accessory Work
Metcon (No Measure)
5 rounds for quality
1. lateral band walks, down and back
2. 5 clamshells on each side w band
3. 5 single leg bridges on each side
4. 5 banded squat holds, 3 sec
5. 5 single leg deadlifts on each side w kb
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#