Crossfit Lillington – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Overhead Squat (1×3)
-15 Minutes to find heavy set of 3.
-Taken from the rack.
General Fitness
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
-Flow is 9 RMU, 9 SQUAT Snatch, 7-7, 5-5.
-These are full squat snatches with each rep coming from the floor.