12/9

By tmurch17Uncategorized

Crossfit Lillington – FIT

Weightlifting

Deadlift (1X3)

Building to a heavy set of 3.

Focus on those active shoulders and a tight core!

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups