Crossfit Lillington – CrossFit
Warm-up
()
General Fitness
Officer Stephen Carr (Time)
413 Meter Odd Object Carry
4 Rds:
7 Power Cleans (155/95)
6 Burpee over bar
413 Meter Row
4 Rds:
7 Cal Bike
6 Burpee over box
413 Meter Row
4 Rds:
7 Deadlifts (155/95)
6 Goblet Squats (53/35)
413 Meter Odd Object Carry
Badge 413
End of Watch 12-7-2019