12/23 By tmurch17December 23, 2019December 24, 2019Uncategorized Crossfit Lillington – FIT Weightlifting Snatch (1 RM) This can be done with a barbell or a db. If using a db, you must be able to complete one rep on each side with the chosen weight. Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#
