Crossfit Lillington – CrossFit
General Fitness
12 Bars of Christmas (Time)
For time, to the tune of 12 days of Christmas:
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Shoulder Press
5 Back Squats
6 Push Press
7 Thrusters
8 Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High Pulls
95#/65#
-Bar starts from the floor initially. break as much as needed at any point during the sequence, but try to hang on in the early part when sets are small.
-Use the same bar for all movements, so scale according to limiting movements such as strict shoulder press, hang snatch, or overhead squat.
***Starts with 1 Deadlift, then goes 2 hang cleans, 1 deadlift..3 front squat, 2 hang cleans, 1 deadlift, etc.
-Score is time to complete.
-Scale as needed.