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By tmurch17January 6, 2020Uncategorized

Crossfit Lillington – FIT

Weightlifting

Back Squat (1X1)

Metcon

Metcon (Time)

Quarter Pounder (Fit)

2rnds:

200m run

20 step ups

200m run

20 clean and jerks

200m run

20 power snatches
Each mvmt is completed with a single db