1/13 By tmurch17January 13, 2020January 13, 2020Uncategorized Crossfit Lillington – FIT Weightlifting Back Squat (5×5) 5×5 @ 60% Metcon Metcon (Weight) 5 3 min intervals 2 rnds: 50 ft walking lunges 25 single unders 50 ft wl 5 burpees Rx: weighted walking lunges
