Crossfit Lillington – FIT
Weightlifting
Back Squat (1X4)
E2MOM 16
Start off with 50% of your 1RM and continue to build throughout the 16 minutes.
Metcon
Metcon (Time)
3 rnds:
750m row
20 db clusters/ 12 barbell clusters
10 jumping pull ups/ 5 negatives