Crossfit Lillington – FIT
Metcon
Metcon (Time)
100 singles
15 air squats
30 deadlifts 55#
75 singles
15 air squats
20 deadlifts 60#
50 singles
15 air squats
10 deadlifts 65#
Weightlifting
Deadlift (1×4)
E1:30MOM
Start w your 50% and continue to build throughout the sets.