Crossfit Lillington – FIT
Weightlifting
Front Squat (7X3 @ 60-65%)
EMOM set for :45
Take the percentage from your back squat.
Metcon
Metcon (4 Rounds for reps)
4 tabatas for time:
russian KBS
air squats
K290/bird dogs
med ball G2OVH
w 2 min in between tabatas
rx+ is jumping rope throughout the break
You can count these reps toward the Feb challenge.